作　　者： ;

机构地区： 广东行政职业技术学院广东广州510800

出　　处： 《广东轻工职业技术学院学报》 2021年第2期67-70,75,共5页

摘　　要： 采用文献综合研究法与实验测试法,通过对广东轻工职业技术学院田径选项课120位学生采样与FMS测试,结合运动世界校园APP的阳光长跑训练项目,在进行功能性动作筛查以区分低分组学生后进行针对性训练,开展为期一年的跟踪数据采集。运行SPSS17.0进行探索性因子分析,研究数据表明:因应功能性筛查的样本能够更深入了解自身的运动适配情况,对保持学生的身体素质有良好效果,样本体测效果增量为0.33,略显增量效用,如需提高运动成绩,则需进行更大强度的训练。本研究对提升学生跑步兴趣,增强学生体质有较好的理论借鉴,对全民健身活动提供实践指导参照。 This paper using literature synthesis method and test method,combining with Campus Sport World running app,after FMS test to 120 students who have taken the course of Track and Field from Guangdong Industry Polytechnic,then give some special training to the low score students and follow them t for one year.Analyzed by the SPSS17.0 Statistics software shows the students know much about their physical condition and bad posture improved significantly based on functional screening.The estimate of effect size on the student’s physical test is 0.33 which shows slightly incremental on student’s physicalquality.It needs more greater strength training if want to improve the running performance.This study has theoretical reference value to improve the running ability and physical fitness test results on students.And provide practical guidance on the development of national fitness.

关 键 词： 长跑 测试 改善 身体素质 全民健身

领　　域： [文化科学—体育训练] [文化科学—体育学]