作　　者： ; (顾磊）; (段保民）;

机构地区： 湛江海洋大学

出　　处： 《体育学刊》 2002年第3期35-37,共3页

摘　　要： 运动训练中如何更好地促进运动员机能的恢复是训练中的重要环节 ,针对游泳运动员的特点 ,在训练中进行牛磺酸复合功能性饮料的补充 ,并在补充前后进行有氧功率自行车的运动测试和血样的分析 ,结果表明运动员有氧耐力水平和运动能力都有一定的提高 ,冬训期间未出现过度疲劳的现象。 It is key point to understand how to restore the sporters' energy after they exercise during train seasons.After swimmers took supplement of the beverage compounded taurine designed for swimmers during training,their hemanalysis and kinesiology experiment were carried on. The experiment result testifies swimming sporters' tolerant and kinetic capability had been improved, did not have the over fatigued during the winter training.

关 键 词： 游泳训练 疲劳恢复 牛磺酸

领　　域： [文化科学—运动人体科学] [文化科学—体育学]