作　　者： ; ;

机构地区： 广东警官学院

出　　处： 《体育科技文献通报》 2012年第10期64-65,共2页

摘　　要： 焦虑是一种情绪状态,是一种平静的心情受到威胁而被激起的状态。克服焦虑的最好办法就是直接面对危险,战胜焦虑,通过人为制造一些危险环境,采取一些有效的行为训练手段,使大学生增强勇气和自信心,培养勇敢精神,克服焦虑心理,战胜自我,从而达到遇到危险时,临危不惧、英勇善战、冷静思考、指挥若定的过硬本领。拓展训练,既是技能的磨练,更是勇气和胆量的砺练。 Anxiety is an emotional state, and a calm mood threatened aroused state. The best way to overcome the anxiety is to directly face the danger, and overcome anxiety. Through an artificially created some dangerous envi- ronment, and taking some effective training means can improve college students＇ courage and self- confidence, cultivate courage, overcome anxiety and Conquer myself. Thus when in danger, we can face danger fearlessly, he- roic, calm thinking, strong ability to charge. Expansion training not only is the skill training, but also the courage and the guts of training theory.

关 键 词： 拓展训练 高空 焦虑

领　　域： [文化科学—体育训练] [文化科学—运动人体科学] [文化科学—体育学]