作　　者： ; (徐新红）; (熊静宇）;

机构地区： 湛江师范学院体育科学学院

出　　处： 《湛江师范学院学报》 2011年第6期161-163,168,共4页

摘　　要： 该文研究了毽球运动员在短期集训后台阶指数、HR等有氧运动能力的变化.对12名业余毽球运动员,采用配对设计方法,为期8周短期集训,并在训练前、后进行台阶指数、HR和有氧运动能力指标测定.结果显示集训8周后,台阶指数明显大于训练前(P<0.05);恢复期3min、5min时HR低于训练前(P<0.05);VO2max、VO275%HRmax、VO275%HRmax/weight、PWC75%HRmax等指标均增加,与训练前比较呈显著性差异(P<0.05).说明毽球运动员短期集训能加快HR的恢复,提高台阶指数和有氧运动能力. Objective： Research on the changes of aerobics exercise concerning step test index,HR and other elements from Shuttlecock athletes before and after short-term training.Methods： Training the 12 Shuttlecock athletes in pairs for 8 weeks and then testing their step test index,HR and the ability of aerobics exercise before and after training.Results： the index of step test index after 8-week training is larger than before（P0.05）,and the index of HR in convalescence（3 min,5 min） is smaller than before（P0.05）.every index of VO2max、VO275%HRmax、VO275%HRmax/weight、PWC75%HRmax becomes larger.It is significant difference comparing with that before training（P0.05）.Conclusion： Short-term training can improve Shuttlecock athletes＇ recovery of HR,enhance their abilities of step test index,HR and aerobics exercise.

关 键 词： 毽球运动 台阶指数 有氧运动能力

领　　域： [文化科学—运动人体科学] [文化科学—体育学]