作　　者： ;

机构地区： 广西师范大学体育学院

出　　处： 《解放军体育学院学报》 2004年第2期77-80,共4页

摘　　要： 体能主导类快速力量性项群的训练把发展速度、力量和专项爆发力作为最重要的内容,较容易出现运动损伤,并在运动损伤方面具有一些共同的特点。引起该项群训练运动损伤的因素有技术因素、运动水平因素、负荷因素等。针对损伤的生理特点和产生原因,归纳出预防原则。 The Events of Jumping .Throwing, and Weigh Lifting require physical efficiency playing a leading role, which are high - speed and powerful. Sportsmen should develop their speed, power, and explosive force in these events. Meanwhile, physical injuries are unavoidable during training. The factors contributing to physical injuries consist of technology, level of sports, and load. According to physiological characteristics and causes of these events, preventive measures are summarized.

关 键 词： 体能 主导 速度 力量 爆发力 训练 运动损伤

领　　域： [文化科学] [文化科学]