机构地区: 韶关大学体育学院体育系
出 处: 《湘潭师范学院学报(自然科学版)》 2003年第2期99-102,共4页
摘 要: 阐明运动对人体衰老过程中各器官系统的影响,指出从生理学的任意角度观察,适当的体育锻炼在对抗衰老过程的各方面都会给人体带来某些好处。提出老年人进行体育锻炼时采用的负荷强度和负荷量都不同于青年人,同时应加强医务监督。 By illustrating the effect of sport on organ system in the aging of human body, this article refers to that proper physical training can do good in the antagonstic aging from any physical angles. Meanwhile, load intensity and load amount which adopt by old people in exercise are different from those by young people and at the same time medical supervision must be stressed.