作 者: ;
机构地区: 广东松山职业技术学院
出 处: 《体育科技文献通报》 2013年第4期31-31,33,共2页
摘 要: 中长跑是一项竞争激烈的田径体能竞技类项目,中长跑的体能消耗最大,对运动员的身体素质、速度耐力要求都非常高。本文对影响中长跑成绩的几种因素进行了分析,并对如何高效训练运动员的速度能力进行了深入探讨。 Middle and long distance running is a competitive athletics physical event,the physical exertion of the middle-distance,the requirement on physical fitness and speed endurance are very high.This paper analyzes several factors affecting the performance of middle-distance,and makes deeply discussion on how to effectively train athletes speed ability.