作　　者： ;

机构地区： 广东体育职业技术学院

出　　处： 《铜仁学院学报》 2010年第2期97-99,134,共4页

摘　　要： 本文通过文献资料法研究了对我国优秀跨栏选手刘翔强度核心体系的建立,从项目本质特征、项目制胜规律、项目自身规律三大方面进行详细论述,研究发现正确认识和理解项目特征是科学安排运动负荷的重要依据,构建强度核心体系是运动员成功的关键。本研究旨在为我国短跨项目提供改革创新训练方法手段的重要依据。 This article, using literature review and interview, takes a research on the features of the outstandin.g hurdler-Liuxiang＇s high strength training in the following three aspects： substantive characteristics, project winning rules, rules of the projects themselves. The research discovers that correct understanding project characteristics is the important basis of arranging the sports load scientifically, and constructing a scientific intensity of training is key to the athletes＇ success. The research aims to provide training methods for innovation of the short hurdle project.

关 键 词： 跨栏 刘翔 强度

领　　域： [文化科学] [文化科学]