作　　者： ; ; ; ;

机构地区： 井冈山学院

出　　处： 《南京体育学院学报（自然科学版）》 2006年第1期58-60,66,共4页

摘　　要： 探索在运动实践中针刺(位对改善短跑运动能力的影响。按随机区组设计的方法分针刺训练组、训练组和训练对照组,进行百米跑间歇训练,记录运动成绩,分析针刺恢复措施对运动能力的影响。结果与训练对照组进行对比分析,针刺训练组和训练组对提高百米运动成绩的即时效应有显著性意义(ρ<0.05),然而对提高百米运动成绩的累积效应却不具有显著性意义(ρ>0.05)。结论:针刺(位具有改善百米短跑运动能力的作用,但是一次训练和针刺后短时间的即时效应较明显,而长期的累积效应却不显著。建议在整个训练过程中,两次训练的间隔时间内也加入一定数量的干预措施(如针刺(位等),从而提高累积效应。同时,在运动后根据受试者不同的实际情况,采取补、泻的不同手法,以达到针刺(位提高百米运动成绩的预期效果。 Objective. Explore the influence of improving the sport ability of hectometer run by acupuncture on the athletic practices. Methods. According to randomized block design, we distribute study objects into 3 groups： the experiment groups of needle-exercise, exercise and contradistinctive exercise, carry out an intermittent train of 100-meter dash for one month, and write down sport-scores of hectometers, then analyze the impact of the acupuncture resumption measure on sport ability. Results. Contrasted with the contradistinctive exercise group, the instant effect on sport-scores ofhectometers in the experiment groups of needle-exercise and exercise has significant meaning （p 〈0.05）, but the accumulation effect does not so（p 〉0.05）. Conclusion. Acupuncture can help to alleviate the sport tiresome, decrease the lingering athletic trauma and improve the functional recovery. But the instant effect is obvious correspondingly, while it is not remarkable to the accumulation effect. In order to make the accumulation effect more obvious, we, therefore, advice to insert some recovery measure （such as acupuncture point） between two trains in the whole training process. Meanwhile, after different people doing some exercises in different time, we can take different measures （such as Bu and Xie） according to different situations to reach the anticipated result of acupuncture.

关 键 词： 针刺穴位 短跑运动 即时效应 累积效应

领　　域： [文化科学] [文化科学]